FOLLOW OUR GROUP PROGRAM
FOLLOW OUR FLAGSHIP PROGRAM
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Follow the programming we use at Chalk to help our clients achieve peak performance and aesthetics.​
Each week, you can expect:
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Strength sessions to get you stronger in the main lifts
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Weightlifting to enhance speed, power, and strength
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Gymnastics workouts with structured progressions for skill development
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Daily Conditioning workouts with detailed coach notes and 3 tracks to choose from — beginner to advanced
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Bodybuilding Finishers to target the "show muscles" and improve aesthetics
Ready to transform your training? Get started below with a 7-Day Free Trial!
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8 WEEK
BODYBUILDING
PROGRAM
IMPROVE YOUR STRENGTH AND PHYSIQUE
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An 8-week training program to enhance your strength, power and physique.
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✓ 3 sessions per week
✓ Guaranteed improvements in your Squat, Bench and Deadlift
✓ Functional Bodybuilding to enhance strength and hypertrophy
✓ Rep targeting finishers for the glutes, arms and shoulders
✓ Detailed session plans with percentage based targets, RPE guides
✓ Direct contact with our coaching team for support and guidance
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Built for beginner and intermediate level lifters who want to get strong and improve their physique.
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9 WEEK
OLYMPIC WEIGHTLIFTING
CYCLE
IMPROVE YOUR OLYMPIC LIFTS
We used this 9-week weightlifting program at Chalk to deliver incredible results for our clients. A fantastic add-on to your current training, requiring only 90 minutes of additional training each week.
✓ 2 sessions per week
✓ Snatch, Clean and Jerk primers for each session
✓ Main Lifts with percentage targets
✓ Educational videos and in-depth programming notes throughout
✓ Direct contact with our coaching team for support and guidance
This program consists of 3 weeks of Battery Lifting, 3 weeks of Cluster Sets, and ends with 3 weeks of Wave Loading. Ideal for athletes who lack confidence and consistency at their top-end percentages.
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8 WEEK TOES TO BAR PROGRAM
MASTER KIPPING TOES TO BAR
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An 8-week program designed to help you achieve your first Toes to Bar, or enhance your technique to perform multiple reps unbroken.
✓ 3 sessions per week
✓ Mobility, Strength and Technique tracks
✓ Detailed session plans with movement library attached
✓ Technique videos from the Chalk Team
✓ Direct contact with our coaching team for video review
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Stop scaling workouts and master Toes to Bar in just 8 weeks.
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6 WEEK PULL-UP
PROGRAM
GET YOUR FIRST
PULL-UP
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A 6-week strength program designed to improve your upper body strength and help you achieve your first bodyweight pull-up.
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✓ 3 sessions per week
✓ Guaranteed improvements in your pull-up strength
✓ Detailed session plans with movement library attached
✓ Direct contact with our coaching team for support
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Click the link below to start you pull-up journey today.
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