CHALK TEENS
It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong and resilient.
Through our Teen fitness programme, teenagers will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
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Designed for ages 14-17, each class combines gymnastics, age-appropriate weightlifting, and interval training to boost fitness, body confidence, and establish a lifelong love for exercise through fun, varied training.​
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At Chalk, we're dedicated to helping teens achieve their goals in a fun, judgment-free environment with the support of their peers.​
EACH COACH-LED CLASS FEATURES MOBILITY DRILLS, STRENGTH EXERCISES, HIGH-ENERGY INTERVAL WORKOUTS, AND TEAM-BUILDING COOL-DOWNS. WE FOCUS ON ALL ASPECTS OF FITNESS.
THIS PROGRAM OFFERS
STRENGTH
& MOBILITY
Teens will learn how to move the right way, helping them get stronger and more flexible.This foundation not only boosts athletic performance but also significantly reduces the risk of injuries in sport.
TEAMWORK
& LEADERSHIP
We encourage teamwork, helping teens learn to work together and support each other. Through fun fitness games, they’ll gain valuable leadership skills, learning how to inspire and motivate their friends with confidence and a positive attitude.
improved
CONFIDENCE
We help build self-confidence and personal responsibility in each teen. As they reach their goals, they’ll gain a strong sense of self-worth, making them more resilient and less likely to experience anxiety or depression.
REGISTRATION
Registration is now open for our Teen Program starting Monday 9th September!
Our facility, just 0.3 miles from Omagh Town Centre, is fully equipped with showers, lockers, and a member’s lounge, making it convenient for teenagers to access directly from school.
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Spaces are limited and fill up quickly, so be sure to sign up soon.
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CLASS TIMES
Mondays & Wednesdays
3:45 - 4:30 PM
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MEMBERSHIP
£49 / month
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